Chris Hammer

4x Paralympian
Paralympic Gold Medalist
World Champion
Sport Psychology PhD, MBA
Husband, Father.

Athlete. Coach. Speaker.

© Chris Hammer. All rights reserved.

About

I was born with one hand. Technically, my entire left arm is underdeveloped from the scapula (shoulder blade) on down - but it’s easier to just say, "I have one hand."From an early age, I was taught that this was never an excuse - not to avoid challenges, and certainly not to do anything halfway. With that expectation made clear, I did anything and everything I wanted to do. Sometimes adaptation was in order, but where there is a will, there is a way.Growing up, I absolutely loved playing sports, with ice hockey taking up my winters and baseball my summers throughout my youth. But in high school, I discovered that my real talent was in distance running, and I developed a fire and passion to improve.A successful high school career gave me the opportunity to run cross-country and track at Grand Valley State University, a large Division II college in West Michigan. I would go on to become a five-time NCAA All-American, win four individual conference championships, and help my team to achieve previously unattained levels of success.It was towards the end of my college career when a Team USA Para Track coach approached me. At the time, I didn’t even know Para Sport existed, and to be honest, I was hesitant. I had never let my impairment define me, so why would I pursue a sport that, by definition, was built around it?But with some encouragement from coaches, teammates, and friends, I decided to give it a shot. I qualified for the 2012 London Paralympic Games and was immediately blown away. Not just by the scale of the event, with its massive media coverage and roaring crowds, but by the level of competition. I had assumed I must be the fastest one-handed person in the world. I was wrong. I got my butt kicked in London.After those Games, I saw that triathlon would be added to the Paralympics for the first time in Rio 2016. I had no background in the sport, but I reached out to the Team USA Paratriathlon performance director, introduced myself, and expressed my interest. Long story short... it took some time, but I took to triathlon quickly. Well enough to qualify for my second Paralympic Games: the Rio de Janeiro 2016 Games. I was in the mix for a podium finish, but I ultimately finished in 4th place. Just off the podium. The hardest place to finish in all of sport.With extra motivation, I committed to finally achieving my Paralympic podium dream in Tokyo 2020. But then, COVID shut down the world, pushing the Games back to 2021. Still, I arrived in the best shape of my life, ready to make it happen. And once again, I finished in 4th place. Just seconds off the podium.So, if you're keeping track, I had now competed in three Paralympics and finished 4th at the last two. My next (and likely final) opportunity would be the 2024 Paris Paralympic Games. But I would be 38 years old. Past my prime.So my family and I made a decision: if I was going to do this, I was going all in. My dad always said, If something is worth doing, it’s worth doing right. But what would that look like?Well, there was a USA Triathlon training group located in Arizona consisting of elite Olympic hopeful athletes called Project Podium. I met with the coach, Parker Spencer, and I told him that my goal was to finish on the podium at a Paralympic Games, and I was prepared to put in the work necessary to do just that. He believed he could help me to achieve that dream, and invited me to join his elite training group.It wasn't an easy decision, and it was certainly not made lightly, but my wife and I decided to move our family across country in pursuit of this elusive goal. My wife's sacrifice and selflessness in service of my dream is something I will forever be grateful for.So in 2022, we moved to Arizona. And I began training with Project Podium. To make a long story short, it paid off. On September 22, 2024, on the streets of Paris at the age of 38, I not only achieved my goal of finishing on a Paralympic podium, I finished on top with the Gold Medal.That could be the end of my athletic story, and it would be a fairy tale ending. But the thing is, the next Games are hosted on home soil... Los Angeles 2028. And the idea of representing the United States as the defending Gold Medalist is just too tempting... And so, the journey continues...

Career Highlights

By the Numbers

  • Years representing USA in international athletic competition (15)

  • Elite Paratriathlon Races (52)

  • Elite Paratriathlon Podiums (42)

  • Elite Paratriathlon Wins (21)

  • Elite Paratriathlon World Championship Podiums (6)

  • NCAA All-American Honors (5)

  • Graduate degrees (3): PhD (sport psychology), M.S (sport administration), MBA

  • Consecutive years having run a sub 5 minute mile (24)

  • Number of scrambled eggs eaten in 25 minutes (25)

  • Chili dogs eaten to get into Rockford Corner Bar Hall of Fame (12)

Other Facts

  • First/only US para-triathlete to qualify to compete against elite/professional “able-bodied” competition

  • First US para-triathlete to join USA Triathlon’s Project Podium training group (elite group of US Olympic hopefuls)

Photos / Videos

2021 Tokyo Paralympic Games. Post-race interview immediately after my second consecutive 4th place finish at the Paralympic Games.

A mash-up replay from the 2024 Paralympic Games, where I finally achieved a dream I was chasing for so long!

I was honored to give the Grand Valley State University Winter Commencement Speech in 2024.

A few other interviews and features...

Speaking

I don’t just tell my story—I connect it to something deeper.Hard work. Resilience. Mindset. The grind of chasing a goal that always feels just out of reach. I’ve lived it as a Team USA athlete. I’ve felt the heartbreak of falling short. I know what it's like to question your ability to realize a dream. I know the commitment and sacrifices it takes to merely give yourself a chance to achieve it, with no guarantee you ever will. And I know what it feels like when everything finally comes together and you're standing on top.But just like driving a car doesn’t mean you understand how the engine works, experience alone isn’t enough to explain why some people push through while others give up.That’s why my message isn’t just about what I’ve been through—it’s about why it matters. Why some people thrive after failure while others crumble. And how science backs it all up.With a PhD in sport psychology, I bridge the gap between inspiration and insight—turning powerful personal stories into lasting lessons the audience won’t just hear… but will bring with them into their own lives.

If you are interested in having me to speak at your event or for your company/organization, please click "contact" below and I will get back to you!

AUDIENCES INCLUDE:

Coaching

I’ve been coaching since 2010, starting as a volunteer assistant cross-country and track coach at Eastern Washington University. Since then, I’ve coached at both the high school level for track and the collegiate level for triathlon, guiding athletes to conference titles, All-State honors, and a Collegiate Triathlon National Championship.Currently, I coach athletes remotely, working with competitors at all levels. I’ve coached athletes to compete at USA Triathlon National Championships and World Championships in various Age Group divisions, developed Junior Elite triathletes who have earned college scholarships, and guided elite marathoners to race victories and multiple U.S. Olympic Marathon Trials qualifying performances.But coaching isn’t just about elite competition. I’ve also helped athletes achieve personal milestones, from completing their first marathon to crossing the finish line of an Ironman. Whether you’re a beginner entering the world of triathlons and distance running or a seasoned competitor striving for the next level, I’m confident I can help you achieve your goals.

If you are interested in triathlon or running coaching services, please click "contact" below and I will get back to you!

Consulting

If you are interested in sport psychology consulting services, please click "contact" below and I will get back to you!

Sponsors

I’m currently seeking sponsorship partners across a range of industries, including—but not limited to—footwear, bikes, components and accessories, wetsuits, and athletic apparel.While triathlon and sport-related brands are a natural fit, I welcome support from any organization that values excellence, resilience, and performance. If you’re interested in partnering with a world-class athlete on a mission, I’d love to connect.

Current Sponsors

I am currently sponsored by the Valley Toyota Dealerships in Arizona. Check out my sweet ride for the next 3 years (and hopefully longer)!

Logo Placement on Race Uniform

Sponsor logos can also be featured on my race uniform. See Diagram 1 below for potential logo placement options, as well as the finish line photo below to see how branding has appeared in past competitions.

Contact

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